The connection between digestion and skin is undeniable. Poor digestion can lead to inflammation, which often shows up as eczema or other related conditions. By focusing on your gut health, you can help calm flare-ups and promote clearer, healthier skin.
Here are some practical tips to get you right for the New Year:
1. Support Digestion with Enzymes
Digestive enzymes can help your body break down food more effectively, ensuring better nutrient absorption and reducing the burden on your gut. When your gut is functioning optimally, it’s less likely to trigger inflammatory responses that can worsen eczema. Look for high-quality enzyme supplements tailored to your needs, and take them with meals for best results.
2. Listen to your body and eat healing foods
What you eat has a direct impact on your skin. Everyone is different, so it's important that you learn to track your diet so you can identify which foods make you flare! Generally, its best to avoid common trigger foods like processed food, refined sugars, gluten and dairy. Eating slowly and chewing your food thoroughly can improve digestion and reduce bloating too!
3. Stay Hydrated to Maintain Eczema Free Skin
Hydration is key for both digestion and skin health! Water supports you by flushing toxins from your body and keeps your skin happy and hydrated. Aim for at least 8 glasses of water a day. If you want something more flavorful, drink herbal teas like chamomile or peppermint which will also support your digestion and reduce inflammation.
6. Get Quality Sleep to Support Eczema Healing
Your body needs good rest in order to repair itself, including your skin. Poor sleep can increase inflammation and stress, both of which are major triggers for your eczema. Create a calming bedtime routine and try to get 7-8 hours of restful sleep each night.
7. Manage Stress Levels
If you are stressed to the max, you can be sure that its wreaking havoc on your gut and skin. Focus on adding some stress-reducing practices like yoga, meditation, or walks into your daily routine. Even just a few minutes of mindfulness can help, try it.
8. Track Your Progress
Keep a journal to note how your skin and gut respond to dietary changes and new habits. This can help you identify triggers and refine your routine over time.
By focusing on these habits, you’ll not only support your gut and skin but also create a foundation for overall wellness. Remember, small, consistent changes can lead to significant improvements over time.
Here’s to a year of glowing skin and a happy gut!
