Eczema is a chronic skin condition that affects millions of people, causing persistent itching, redness, and dry, flaky skin. So many people are having these symptoms, but still don't realize that eczema is the cause.
So, how do you know if you have eczema or if it’s just dry skin? Understanding eczema symptoms, causes, and natural remedies can help you manage flare-ups and support your skin from the inside out.
Eczema is an inflammatory skin condition that can be triggered by so many factors that vary depending on the person with the condition.
Here are a few key signs of eczema to look out for:
Persistent Itching
One of the most common eczema symptoms, itching can be intense and may worsen at night.
Red, Inflamed Skin
Eczema often causes patches of red, irritated skin that may feel warm to the touch.
Dry, Scaly, or Cracked Skin
Unlike regular dryness, eczema can lead to peeling, flaking, and even bleeding.
Eczema Flare-Ups
Symptoms tend to come and go, with triggers like stress, weather changes, or certain skincare products making them worse.
Thickened or Darkened Skin
Long-term eczema can lead to skin thickening or discoloration, especially in frequently scratched areas.
What Can Trigger Eczema?
Allergens & Irritants
Harsh soaps, detergents, fragrances, and even certain fabrics can trigger eczema flare-ups.
Weather Changes
Cold, dry air and extreme heat can strip moisture from the skin, leading to eczema symptoms.
Gut Health
A weakened gut barrier can contribute to inflammation, which may worsen eczema. Studies suggest a connection between gut health and skin conditions, making digestion support a key factor.
Dietary Triggers
Dairy, gluten, and processed foods can sometimes contribute to eczema flare-ups in sensitive individuals.
Stress & Hormones
Emotional stress can weaken the immune system, making eczema symptoms more severe.
Managing eczema naturally requires a holistic approach that includes skincare, diet, and lifestyle changes. A great way to kick-start your eczema protocol is to heal within by starting with your gut health.
If you’re experiencing eczema symptoms, identifying triggers and supporting your gut health may help reduce inflammation and flare-ups. Natural remedies like hydration, diet changes, supplements and skincare adjustments can make a big difference.
